Day 6 of 30 day SGPT Plank Challenge
The plank hold will work your core, strengthen your back and shoulders.
Plus it is something you can do daily… without any gear and you can do it in your home.
Day 6 is 60 seconds of plank hold today
if your advanced you can add a weight vest or more time.
try to do plank on hands if can – if not go to elbows.
Hold yourself accountable by posting up your time and how you feel in the comments below.
We like the MiR MV 20LBS Adjustable Weighted Vest.
You can use it for the plank challenge, to go on a long walk or to do the workout Murph. It is very durable and will last a long time.