Day 6 of 30 day SGPT Plank Challenge
The plank hold will work your core, strengthen your back and shoulders.
Plus it is something you can do daily… without any gear and you can do it in your home.
Day 6 is 60 seconds of plank hold today
if your advanced you can add a weight vest or more time.
try to do plank on hands if can – if not go to elbows.
Hold yourself accountable by posting up your time and how you feel in the comments below.
We like the MiR MV 20LBS Adjustable Weighted Vest
You can use it for the plank challenge, to go on a long walk or to do the workout Murph. It is very durable and will last a long time.
3:00 on hands. Happy Saturday! Thanks for this challenge Brad!
1:12
Chest & shoulders day mostly 5×5 as trying to get stronger. Used 60 sec plank as part of warm up and considering its baltic outside…
Day 6: 2 minutes 30 seconds, hands, no weight.
70 seconds, felt good. On hand’s body weight only. Thanks for the kick in the ass Brad.
Day 5 50 secs and day 6 60 secs both on my elbows is done.
45 seconds elbows.
HOT TIP: Don’t set your count-down timer without your glasses on! Set my timer to 10 minutes by mistake. Today’s time 2:02
60 seconds, hands, bodyweight.
1:50 on elbows.
2:00 even on hands. Found this position much easier on my lower back!
Day 4, 5, 6 60 seconds, elbows and no vest.
3:45 on hands with 37# on my back
2:25 hands bodyweight. A vest is in my future…
Day 6; 60 sec elbows followed by 60 sec hands- check
1 min 30 sec on elbows with 10 lbs vest
2:30 hands, no vest. Was searching for energy in universal body.
PR: 3:25 min on shaky hands without weights but with sandbagging and heartpumping music in my earphones
3X60 Seconds w/ 50# Sandbag
2 mins. 30 secs.
Did Murph today.
Day six done, 60 second plank on hands, no weight
2 minute flat w/ 20lb vest on hands
61 seconds – hands
60 seconds on hands with variable/dynamic weight of 2 toddlers on my back.
3 sets of 50 seconds
60 seconds, hands, no weight
1:32min, on hands, no vest.
60 done
Oh yeah! Love the enthusiasm. . Hearing you fired up makes me fired up. Just noticed, for the first time, while doing the warmup before running cindy, that the situps and the thai plank seemed easier … now that is motivating (seeing positive improvement). Oh yeah … hands, 2:30, +20# vest. Thanks again, DanC
Day 6, 1 minute 20 seconds hands
Day 6 1:51 hands. No additional weight.
Two minutes on hands!
3:15 on hands, bodyweight
3min, elbows body weight
1 min, hands.
Day 6 60 seconds hands
1:10 on hands
Day 6
60 sec plank arms extended while watching football.
2:10, body weight. First-time ever trying a plank with hands!
Day 6 : 60 seconds
On elbows with 20 lb vest
Added 20 push ups w/ vest
1:34 on hands. Making progress…
Working nights but hit the Gym! Day 6 5 minute plank, surprised myself. Counted to 60 forward and backwards twice and time flew.
1:30 hands and bodyweight. Arms were pretty shaky today.
Only 2 planks today, on hands 1 minute each with a 10 second rest in between. Immediately following a separate core workout. Hope everyone is having a great weekend and keeps up the great work!
2 minutes on hands, No weights.
1:08 on hands with 75# bag
Getting this one in late on Saturday night. 5min 20 sec on hands bw only
Forgot to do this Saturday, so making up with a double on Sunday – here’s the AM session: 3:!5, hands, body weight
2:30 on hands with 25 lb vest,
That’s hard, keeping focus has been a good exercise with breathing
I’m getting to the two minute mark and shoulders are giving out, I definitely know my weakness now. I posted this comment under day 5.
Day 7, 60 seconds, elbows and no vest.
Day 6 complete: 2 mins on hands.
day 6, 1:15 on hands
3:00min plank on hands, bodyweight
Day 7 70 seconds hands
50 second low plank hold on hands
HUGE, HUGE gains for me! 3:00 on hands, body weight. My breathing and focus are helping me with this. One more week of body weight and I will go to my Weight Vest!
Completed 60 seconds on hands, day six.
Day 6: 60s done! Hands. Lower back gives out before anything else.
January 10, 2015
1min: 20 sec plank. Straight arms on hands
January 11, 2015
1 min:20 sec plank
Straight arms on hands
60 seconds – elbows
Brad what are your thoughts on dry saunas?
1:32 on hands
I completed Day 6 on 1/25/2015, 1 min. 20 secs. every hour on the half hour 5 times, in the pushup position. I post this in my workout journal and also here in order to stay accountable. HOOYAH!!!
60 seconds on hands with 20# ruck
Day 6 – 1:45 plank on hands
100 seconds on hands
Day 6: 4 mile ruck with 50 lb pack. Light hills but first ruck after surgery.
2:26 min plank on elbows