Smith workout 7-19-15

Chris-Smith deputySmith workout
4 rounds for time of:
100-foot overhead walking lunge, 50 lb. sandbag
25 sit-ups
400 meter run
*Beginners can go without weight or 10 lbs.
Advanced can add weighted vest for all except run
Post time to comments.

Chris Smith was killed in the line of duty on November 22nd, 2014. He┬ábegan his law enforcement career in 1989 as a Jefferson County, Florida Sheriff’s Office dispatcher. He joined LCSO in 2009 and worked the uniform patrol division.

“He was a loving, Christian man who loved his wife and his children most of all,”