Smith workout 7-19-15

Chris-Smith deputySmith workout
4 rounds for time of:
100-foot overhead walking lunge, 50 lb. sandbag
25 sit-ups
400 meter run
*Beginners can go without weight or 10 lbs.
Advanced can add weighted vest for all except run
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Chris Smith was killed in the line of duty on November 22nd, 2014. He began his law enforcement career in 1989 as a Jefferson County, Florida Sheriff’s Office dispatcher. He joined LCSO in 2009 and worked the uniform patrol division.

“He was a loving, Christian man who loved his wife and his children most of all,”


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