Archive: Crossfit Training

Graham Holmberg CrossFit Elite Athlete Profile 2010 CrossFit Games Champion 2010 Sponsored by:Reebok Athlete Progenex Athlete Rogue Fitness, CrossFit Gahanna (Owner/Trainer) Crossfit Level 1 Coach Powerlifting Certification Height: 5’11” Weight: 185 Age: 25 Graham Holmberg deadlift Supplement Use: Getting ready for the 2010 CrossFit Games I received a promotional bag of Progenex Recovery from Progenex.... Read More

While I was out the other day passing out samples of Centurion at local Crossfit gyms I got into an interesting conversation with a trainer. I told him that Centurion had creatine in it and could be used as pre-workout. He said he liked to train “clean.” It was almost smug but I shrugged it... Read More

Ben Stoneberg CrossFit Elite Athlete Profile Hometown: Coburg, Oregon Affiliate: CrossFit Intensify Age: 25 Height: 5′ 7″ Weight: 175 lbs http://www.youtube.com/watch?v=YzxxiAxE8tw&feature=youtube_gdata_player Check out CrossFit Wood Gymnastic Rings @ Amazon.com Weightlifting Stats Squat:430 lbs Clean:275 lbs Snatch:225 lbs Deadlift:475 lbs Best Times Fran:2:23 Grace:2:22 Helen:7:40 Filthy 50:17:14 Sprint (400m):1:03 Run (5K):19:00 Maximums Fight GB:462 Pull-ups:44 CrossFit... Read More

Joey Warren CrossFit Elite Athlete Profile Name: Joey Warren Region: Northern California aTeam:CrossFit Cadence Affiliate:CrossFit Cadence Age: 29 Height:5’11” Weight:185 lb CrossFit Benchmark workouts Fran 2:24 Helen 7:26 Grace 1:37 Filthy 50 — Fight Gone Bad 440 Sprint 400m 0:56 Run 5k — Joey Warren Weightlifting stats Clean & Jerk 265 lb Snatch 205 lb... Read More

Chad Augustin CrossFit Elite Athlete Profile Region: Northern California Team: RCF Honey Badgers Affiliate: Rocklin CrossFit Age:38 Height: 5’7″ Weight: 170 lb Occupation:  Fire Captain, Sacramento Fire Department.  I also work part-time for PHI Air medical out of Modesto California.  It is a life flight helicopter.  Super fun job Family:  Married to Sandra Augustin.  Sandra... Read More

Age:29 Height:5′ 10″ Weight:188 lbs Hometown:Waterloo Armand has been CrossFitting for about 2 years. Armand McCormick uses PROGENEX supplements Best Lifts Squat:385 lbs Clean:275 lbs Snatch:237 lbs Deadlift:500 lbs http://www.youtube.com/watch?v=GDiAOkJsJNU&feature=youtube_gdata_player Find Out What Your Fellow Supp Fans Can’t Get Enough Of! See Bodybuilding.com’s TOP 50 selling products! Best Times Fran:2:14 Grace:1:41 Helen:– Filthy 50:– Sprint... Read More

Heather Bergeron CrossFit Athlete Profile Height: 5’5″ Weight: 131 lbs. Age: 33 Started CrossFit: Fall, 2007 Training Facility: CrossFit New England Coach/Trainer: Ben Bergeron Occupation/School: Stonehill College Studying: English/Philosophy Supplement Use: I just started using PROGENEX regularly a few months before the Games this year, and can’t live without it now. I take PROGENEX approximately... Read More

SGPT: Tell us about yourself. Jon Alexander: Well I am 24 years old, I grew up here in central Iowa. I am a police officer here in the metro. I just graduated from the Police Academy the end of december. That was a 4 month process. SGPT: Did you have an athletic background growing up?... Read More

SGPT: Tell us about yourself. MH: My name is Matt Hathcock. I am 26 years old and live in Morrison, CO. I have a lovely girlfriend, Shannan, our dog Tron and a cat named Nermal. Being a CrossFit box owner and a CrossFit athlete my life is CrossFit everyday. I am definitely not complaining. SGPT:... Read More

SGPT: Tell us about yourself. Rory Hanlin: I’m a soldier, father, competitor SGPT: Did you have an athletic background growing up? Rory Hanlin: I was a three and four sport athlete in high school. In college I was a competitive judo player and did physical training in my college’s ROTC program. I have always participated... Read More

Top 10 CrossFit Workouts CrossFit Baseline Angie Cindy Elizableth Diane Murph Jackie Badger Kelly Nancy Honorable Mention: 3. Nicole 2. Barbara 1. Helen Top 10 CrossFit Workouts... Read More

Nate Schrader CrossFit Elite Athlete Profile Age: 26 Height: 6′ 1″ Weight: 205 lbs Hometown: Columbus, GA CrossFit Gym: CrossFit RedPoint Nate Schrader played football, wrestled and ran track for a season in high school. Post high school he lifted a lot, the whole body part a day thing, and played sports and ran. Nate... Read More

On July 17th the Hillacious CrossFit competition kicked in. As part of the Garage Games and hosted by CrossFit Dahlonega the event lived up to it’s name – with hills, steep hills and long hills. Did I mention there were hills? Although the weather was hotter than Georgia asphalt earlier in the week- nice weather rolled in... Read More