Today we’re going to work on our speed. All of these runs should be at 90%+.
“800 meter sprints” – Workout
3 total rounds
Run 800 meters – log time
rest 2 minutes between each round
Advanced: Do 5 Rounds, keeping each run within 5 seconds of each other. You should be gassed by the end.
then….
Yoga cobra stretch – 10
Yoga frog stretch – 10
Plie squat stretch – 10 (really work to get your knees out and stretch)
Yoga downward dog – 10
Yoga frog – 10 minutes
10 minutes of deep breathing/meditation/visualization
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