Nicole workout 10-13-15

“Nicole” WOD
As Many Rounds as Possible (AMRAP) in 20 minutes

Run 400 meters

Max rep pullups

score is highest number of pullups completed in each round.

Endurance component: Run or ruck 3 miles. Or bike 1 hour plus

Log your rounds and post below in comments.

bomba wood ringsQuestion: Where can I find of wood gym rings at a good price for these workouts?

We like the OFW Bomba wood gym rings as they have a good price and get great reviews.


I personally use these wood rings in my home garage gym. It is hard to go wrong with these type of rings.

Need help with pull ups? Check out this Navy SEAL workout book

cool down stretch with
yoga cobra – 10
yoga frog – 10
plea stretch (push your knees out)
deep breathing and meditation for 10 minutes

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” Bruce Lee

This workout is for all athletes looking to improve their bodies and minds.

post time for Nicole WOD in comments below.

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