Run 1.5 miles
Then, 8 rounds of:
400-meter sandbag carry (heavy)
1-mile farmers carry with 45-lb. dumbbells or sandbags or put on a heavy ruck (backpack) and hike
U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.