SGPT Lumberjack 5-27-16

SGPT Lumberjack WOD
buds seal drop

200 air squats

Run 400m

20 KB swings with 40 lb sand bag or cinder block

Run 400m

20 Overhead Squats with 40 lb sand bag

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24″)

Run 400m

20 (each leg) overhead walking lunges with 40 lb sand bag

Run 400m

Beginners partition as needed.
Advanced can add a weight vest as needed.

murph hero wod tshirtShow your spirit and remember Murph this Memorial Day.

The shirts are high grade American Apparel and built to last.

You can buy the Murph Hero WOD Tshirt Here from Teespring.

A portion of the proceeds will go to Navy SEAL Foundation.

Seal Fit Stack

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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