Tadpole run 6-23-15

Tadpole Run workout

Run 400 meter
30 walking lunge
Run 400 m
40 box jumps (24 inch) (or step ups)
Run 400 m
50 air squats
Run 400 m
30 walking lunge, 30 box jump, 50 air squats
Run 3 miles

post time to comments

Question: What are some good socks for running and rucking that you recommend?

We like the PROSOK Bamboo Socks for endurance events. I have a pair and have put them to work and they last.

This workout was borrowed from SEALFIT compound.