Archive: Daily SGPT Content

Brandon Richey, B.S., CSCS If you’re reading this I know you’ve been in the same predicament as myself at times with having limited space and equipment to get the day’s training in. Despite this obstacle I’ve found that leveraging the kettlebell for moments like this doesn’t slow progress…but in fact even serves as an upgrade... Read More

“What if you can’t find motivation to workout and get in shape? It’s not about finding motivation! You are measured by the amount of responsibility and accountability you have for yourself. You and only you are responsible for what you do and what you don’t do! Don’t always count on being motivated to accomplish the... Read More

Here at SGPT, we love an awesome challenge, especially one to kick off all your 2018 fitness goals…especially when the inspiration comes from someone like Muhammad Ali! So…. How do you win an awesome SEALGrinderPT hat?i Here’s the Deal: Start doing your sit-ups. When you start to hurt, that’s when you start counting. SEALGrinderPT In... Read More

I was working out at SEALFit in Encinitas, California this last summer with Rob Budd, Kettlebell instructor and asking him about his training. Rob is one of the top kettlebell trainers in the world and studied with Pavel Tsatsouline. Rob was kicking my ass and showing me all sorts of new kettlebell exercisesI had never seen... Read More

Over the past few months we have received several emails wanting to know how to deal with cold water. They are asking about dealing with the ice bath at SEALFIT 20X Challenge, Kokoro, Spartan Race, Tough Mudder and Bone Frog Challenge events. This is also good on how to prepare for the cold during the... Read More

I get this question all the time. “Coach, how do Navy SEALs stay so lean and mean even when they are overseas and the food is shitty and no workout equipment? Well, we do bodyweight workouts if there is no equipment. With a buddy we would trade off on the pull up bar doing a... Read More

We get the question every week: “Coach, how do you stay motivated day in and day out?” Tip #1 Wake up with a sense of gratitude. I am grateful for my life. Make conscious steps to create a ritual. As I walk to the bathroom every morning each step is a “thank” and the other... Read More

By Brandon Richey There’s no doubt this list may cause some argument because everyone has their opinions for who is the best. The thing is this not a popularity contest, but rather a mention of fighters that have always produced results while in the midst of the toughest competition. After all, iron sharpens iron. For... Read More

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I picked up a bag of Ascent Pre Workout a few months back and wanted to give feedback to our readers on its performance. I added a half scoop to a shaker bottle with water and ice and mixed it up. It is best not to put the pre-workout on the bottom of container as... Read More

Active Valor is a remarkable endeavor. Founded by SEAL Perry Yee, Active Valor is a 501(c)3 non-profit serves many functions. First and foremost, it pairs Gold Star kids with veteran mentors, where they will embark on all types of adventures together, from scavenger hunts and land nav, to team and confidence building exercises. These exercises are... Read More

Get your goals in gear today (and keep your motivation all year!) with this awesome podcast episode from Jocko Willink. What’s your favorite one he lists? How could you start using it today? What are your current goals? What action steps are you taking–and will you take—to reach them? Do you have a plan in... Read More

Check out the coupon codes and discounts for Sunjack products and save on upcoming purchases. Get 10% Off + Free Shipping At SunJack.com – Use Coupon STAYPOWERED At Checkout. Coupon Code: STAYPOWERED We like The SunJack as we can take it on a long overnight hike and keep our cell phones and Garmin Etrex powered... Read More

A high-ranking Taliban official, Qari Fida Mohammad, was killed in an airstrike by US Air Force F-16s a few days before Christmas. For the last decade, Mohammad has been responsible for acting as the mastermind behind IEDs that killed and maimed troops from all branches of the military. Considered a “shadow governor” of the Helmand district... Read More