Archive: Daily SGPT Content

“The Don” workout 66 dead lifts with sandbag #115 (or 66 tire flips) 66 box jumps 24 inches 66 kettle bell swings #55 (use sand bag if no kettle bell) 66 sit ups 66 thrusters with sandbag #55 66 pull ups 66 wall ball shots (or sand ball throws) #20 66 burpees 66 double unders... Read More

Team SGPT: Check out the Phony Navy SEAL of the Week from Don Shipley. This guy gets busted right in SGPT’s backyard – up in Alpharetta – only a few miles from the Underground Bunker (we are in Sandy Springs, GA). There have been as many as 10 Phony Navy SEALs for every 1 real... Read More

Deep down inside you – in your gut – in your heart… is the Passion. The true Passion for Life. it gets you up in the morning. It stays with you through your morning routine. You think and dream and know that you will move on to big things. Yes; you stumble and fall occasionally.... Read More

The age-old adage “You can achieve anything if you put your mind to it” carries within it a profound message of human potential, determination, and the power of the human mind. It speaks to the idea that our aspirations, goals, and dreams are attainable through relentless focus, determination, and a belief in one’s abilities. This... Read More

Team SGPT: I am sure you have been following the news of Diana Nyad and her historic 111 mile swim from Cuba to Florida. Starting in 1978 she has tried 5 times this brutal swim but was driven back. Swift currents, harsh jelly fish stings, circling sharks, storms and high waves have beaten her back.... Read More

Is this a familiar sight in your gym?  A box of broken jump ropes? It doesnt have to be this way.  Time for a replacement? Have you worn out or broken your wire jump rope cable? Jump Rope Replacement Price Comparisons Buddy Lee replacement rope – (wire) $6.50 Buy Buddy Lee Jump Rope Cord Replacement... Read More

Bench to Military Press More By Pavel June 19, 2012 Training fashions swing from one extreme to the other. The bench press used to be the end all. Today it is a pariah exercise labeled “non-functional”. As often is the case, neither extremist view reflects the reality. It is easy to like the bench press... Read More

SGPT: How did you develop Brass Ring Fitness and what gave you the inspiration? RO: Brass Ring Fitness was born out of a desire to inspire, motivate, and help others accomplish all that they are capable of – to literally become the person they dream themselves to be.  I believe that the greatest limitation most... Read More

Check out the list of simple bodyweight workouts that you can do on the beach and build up your body. It does not take much to grab a quick workout and build your body.  You don’t need expensive equipment or extra gear. All you need is a little bit of sand and open space and... Read More

SGPT Interviews Kokoro grad McCall Tomeny Kokoro Class #29 August 2013 SGPT: Tell us about yourself? MT: I’m a 21 year old college basketball player at Loyola University in New Orleans, I’m a junior and majoring in Finance. I was born and raised in Baton Rouge, Louisiana and have always had a passion for bettering... Read More

Navy SEAL Water Obstacle Course Workout The Navy SEALs use the water obstacle course to identify weaknesses and build upper body strength. The course is excellent for training agility and real world situations that SEALs may encounter when boarding a ship or oil rig. To be a Navy SEAL you have to be good at... Read More

Are You Mentally Tougher than Team SGPT: Time for a daily dose of mental edge motivation. You may not like Chael Sonnen. That is not the point. I think it would be hard to say that the guy is not “mentally tough” Can you learn from Chael? Listen to what he has to say. Question-... Read More

Coming back from the recent SEALFIT Kokoro Camp and was able to reflect on the best and worst moments of the event. Biggest take away I had was to keep it simple and go back to the basics. Check out this quote from one of the greatest masters of all time. Bruce Lee was able... Read More

Convict Conditioning Volume 5 Maximum Strength: The One-Arm Pullup Series Review Dragon Door is proud to announce a new Release in the popular Convict Conditioning series: Convict Conditioning Volume 5: Maximum Strength: The One-Arm Pullup Series The original Convict Conditioning book by Paul Wade has gone down in history as quite possibly the Best BodyWeight... Read More