Today is dealer’s choice, get out, get active, get moving.
Whether you go on a long bike ride, walk some local trails or in a park, go for a light jog, or do some yoga; just get loose, and mix it up.
You don’t want to burn out.
Whatever you do, keep it light, and do it for about an hour.
Then…
Read a good positive book for 5 minutes or more. Seriously, exercise your mind too.
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Drop fat and build lean muscle?
Check out the 1-2-3 of how I did it with killer daily workouts.
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I recovered before I looked at the WOD.
Light SLOW stretching
1 x 2 hours boogie boarding.
Ocean warm!
Lovin it!
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