Archive: Daily SGPT Content

We get daily emails from athletes telling us that they work 12 hour a day jobs. They drive long distance on commutes (1 hour each way). They are on a Navy ship being deployed and don’t have training equipment. STOP! Quit making lame @ss #&cking excuses. You DO have time to train. You DO have... Read More

Cindy 20 Min AMRAP (As many rounds as possible) 5 pullups 10 pushups 15 squats Post rounds completed to comments. *What question do you have for SGPT? Post it up in comments below and we will answer. Do you want to build a body like a Navy SEAL? Drop fat and build lean muscle? Check... Read More

Many of you know that I failed out of BUDS my first time through. I could have made excuses and blamed others and not taken full responsibility. Anyone can fail at something and then walk away. That shows a lack of Grit – of committment. I knew that I was fully committed to finishing the... Read More

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Check out these videos and tips for stretching your IT band so that you can continue your workouts. The IT band is a multipurpose tendon that runs down the length of the outer thigh, from the top of the pelvis (ilium) to the shin bone (tibia) I personally suffer from a tight IT band and... Read More

Coach Brad, Help me. I am tired all the time, I got great intentions and make a great start but I just cant muster the will to work out after 12 hrs at work. Give me an article on recovery methods for high mileage/deconditioned people. Thanks Zak Answer: Good question Zak. TIP #1 Drink a... Read More

Our goal is to bring you the most bad a** tips and insider info on the internet and connect with you to answer questions. We want to help you cultivate your inner warrior and get out there and experience life as a fighter. We love to chase the gnarly stuff and just got done with... Read More

Do you want to build a body like a Navy SEAL? Lean and mean and ready for anything at anytime? Cut down a few pounds and stop being tired? Want to have extra energy for your workouts? How about losing unneeded unhealthy fat at the same time? Lose 10 lbs of fat? Gain lean muscle?... Read More

We all make choices in life. In fact we make choices every hour – every minute. We decide how we want to live our life. Do we want to be a little cowering %&#@? Or do we want to be a warrior? It is pretty obvious that our society is moving towards weakness. Look around... Read More

Growing up I was always smaller than most other kids. In high school I weighed in at a whopping 148 pounds soaking wet. When I set my goal to become a Navy SEAL that is when things started to change. You see – I had a dream. To become a SEAL operator and serve my... Read More

Check out these group of Syrian Army rebels getting together to make a show off video. The music is playing and they are celebrating and everything is all cool. They lose out big time as one of the terrorist idiots takes a selfie —- with a cell phone that is loaded with explosives. You can’t... Read More

SGPT: Tell us about yourself? Etienne: My name is Etienne Tremblay, left on the picture, and I am a 36 years old French Canadian from Montreal, Quebec (a.k.a. Frenchy at the 20X!). I have two young boys, 6 and 2-½ years old, and a wonderful wife. I am a legal counsel for a major construction... Read More

A United States Navy sailor decides to sit down during the national anthem while she is stationed on a military base in Florida. What do you think? Should she face time in the brig (jail)? Or should she be given a promotion? Post up down below in comments. Who hasn’t at one time or another... Read More

Jerry Run 1 mile Row 2k Run 1 mile Advanced: Do 10 rounds of Cindy (5 pullups, 10 pushups, 15 squats) immediately after the last run. RELATED ARTICLES: Axe Workout  ... Read More