Archive: Daily SGPT Content

Former Delta force Sergeant Major “Shrek” McPhee talks about his experience in Army Ranger school and working his way up the ladder. I always knew I would join the Army and serve my country but did not know when or how that would happen. I go to the Army recruiter and told them I wanted... Read More

If you want to improve as an athlete and a better human – one of the building blocks is to have and maintain a daily training log. Here are a few tips to help you get your training log dusted off and put to good use to help you improve your workouts and hit new... Read More

He said he would get it done and he finally delivered. In front of a crowd of 10 thousand he finished the drill. Never before has any man lifted a weight this heavy. But lifting weights at this level comes with a big price. Question: Who is strongman Eddie Hall? Eddie Hall, known as “The... Read More

Got a question today from an athlete asking about “what do you do for nutrition for hard workouts?” I am not a certified nutritionist but I can relate to you some of the things that have worked over the years. Your body is like a high performance race car engine. If you eat Twinkies and... Read More

Growing up as a teenager in north Florida I had never fully understood how powerful your mind could be. I had to find out the hard way going to BUDS and radically changing my life. Sometimes that is what you have to do – roll the dice – mix it up – get a fresh... Read More

Just as the Navy SEALS and other elite special forces are the sharp point of the American military machine, so too are their dogs at the top of a canine military hierarchy. In all, the U.S. military currently has about 2,800 active-duty dogs deployed around the world. Navy SEAL dogs, or SEAL dogs for short,... Read More

Paul Five rounds of: 50 Double unders 35 Knees to elbows 185 pound overhead walk, 20 yards *If can’t do double unders then do 2x single unders. If no jump rope then do jumping jacks or star jumps. *If no barbell, then use the heaviest object you can find and carry it overhead. Post time... Read More

We get questions every week from athletes on “How to prepare for Navy SEAL BUDS training”. Check out these questions, answers and videos to help point you in the right direction. **Post up a question in the comments below and we will answer it as soon as we can. Thinking about going to BUDS? You... Read More

Check out these reviews and comparisons of the Danner RAT vs Lowa Zephyr boots and you make the best decision which is best for your feet. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on. So if you want... Read More

Life is tough and often people are cruel. There are people out there that will tell you that you “CAN’T” do this or can’t do that. Many times it is really that they are jealous that you are taking a chance to move forward in your life. LIFE = RISK We must take reasonable risk... Read More

SGPT: Tell us about yourself? MC: My name is Micah Clark and I’m the Founder and a Director of Camp Patriot. SGPT: Can you tell us more about your Military Service? MC: USN/USMC I was a Navy Corpsman. I spent my first two years at Camp Pendleton at the 52 Area BAS in support of... Read More

What do Navy SEALs and prisoners have in common?  They both excel and thrive on the small space workout. When you say small space workout – what do you mean?  Well think about a prisoner who is trying to stay in shape and workout. Many times, a prisoner is locked down in a tiny jail... Read More

At SGPT we like to fill our ears with good positive stuff. We like to hear how other warriors have gotten the job done. Check out the SGPT “Lean In” audio download link below. https://sealgrinderpt.com/wp-content/uploads/2013/04/20130423-131858.mp3 you can find more SGPT motivational audios here: if you learned anything from the video, please hit “like” and posts... Read More

Marcus speaks to the University of Alabama football team before playing #1 Ole Miss. “This is where it all started. You know that fall we did. Pinballed down the hill and I broke my back and pelvis. Thats when they hit us with rockets and mortars. It was now time to go to work. No... Read More