Archive: Blog

Overtraining is a curious thing: while we want to push on; we want to become stronger, faster, more agile, and a better all-around athlete, but in order to do that, you must rest and recover. And sometimes, you need to completely power down and rest. The consequence if you don’t? At the very least diminished... Read More

Sleep deprivation can feel like a battle, but with the right strategies, anyone can push through and stay sharp. This guide explores tips and tricks to tackle sleepless challenges and keep performing at your best. Rule #1: Power Naps Are Gold If you can’t get a full night’s rest, grab a quick nap. Even 10-20... Read More

Are you Ready to Unleash Your Inner Warrior? Unlock Your Potential with the Forge 45 program by SEALgrinderPT.com Dear Future Warrior, Welcome to Forge 45 – a revolutionary 45-day program meticulously crafted to transform you into the best version of yourself. Are you tired of spinning your wheels with mundane workouts that yield minimal results?... Read More

We get asked alot about “Coach; what is the optimal heart rate to burn fat and lose excess weight?”  We see athletes smashing hard hitting workouts, redlining their heart rates. Pushing their bodies to the limits… But is this the right way to burn fat? Turns out it is not! Here’s the deal. The optimum... Read More

Traveling, work, kids or just no time to get to the gym? Is this you? That’s not an excuse. You can workout nearly anywhere anytime. Your hotel room, a park, playground, you living room or you can even make a very basic home gym and get in hard hitting workouts! No equipment needed. Here’s 10... Read More

Eating healthy during the holidays can be a challenge, but it’s certainly possible with mindful choices and planning. Here are 10 tips to help you maintain a healthy diet during the festive season: Plan and Prepare: Plan your meals and snacks ahead of time to stay healthy. When you prepare in advance, it’s easier to... Read More

In functional fitness, there’s a vital but often overlooked powerhouse: your core. It’s not just about basic ab workouts. We’re talking about the muscles that fuel strength, stability, and endurance – the ones in your midsection: abs, lower back, pelvis, and hips. This isn’t just about looks; it’s about building an unshakable foundation for your... Read More

We talk alot about having a big “gnarley” goal. One that both excites you and one that terrifies you. There is no better way to find positive growth within your own self than to take on a big challenge. This is your chance to learn one on one with a world class coaching staff. I... Read More

It’s that time of year, time to get the ideal gift for your family member who likes to train hard daily and works hard to take care of themselves. You may need a stocking stuffer like some coffee or protein powder? Or maybe you are looking for a new backpack and to finish your first... Read More

In the world of military and functional fitness, where physical readiness is paramount, every workout is a strategic mission to enhance strength, endurance, and overall performance. However, the intensity of these training sessions can take a toll on the body, making a proper cool down an essential component for achieving long-term success. Let’s explore the... Read More

Check out deals on the SGPT Approved Veteran Deals 2023 from companies that we love like Jocko Fuel, BUBS, Frog Fuel, Black Rifle Coffee and more. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on. So if you want... Read More

Gut health is crucial for several reasons, as it plays a significant role in maintaining overall well-being and supporting various bodily functions. Here are some key reasons why gut health is important: Digestion and Nutrient Absorption: The gut, specifically the small intestine, is responsible for digesting food and breaking down nutrients into forms that the... Read More

The Pentagon aims to ready its special-ops forces for a new warfare era by implementing job cuts and drug tests, driven by the reorientation of the US military towards great-power competition following two decades of counterterrorism. In response to this shift, Pentagon leaders believe a transformation in how US special-operations forces are utilized is necessary,... Read More

We just got the word that tropical storm Idalia has been upgraded to a hurricane. It is now entering the warm waters of the Gulf of Mexico and heading straight for my city. Are you ready for anything at anytime? That is a question that we often ask our athletes. Could you hike 3 miles... Read More