Archive: Blog

QUESTION: Coach Brad; Quick question… How much walking do most folks end up doing in an ultra? Do you go in with a set plan on run / walk or decide on the fly for each one? Is there a strategy for running and walking so that you complete the race? ANSWER: From SGPT Coach... Read More

Hey Coach Brad: Got a question for you. So I’ve been getting the SGPT emails and listening to the audio books and man can I really relate to the message you’re sending and get motivated by it. Problem I’m having though is not with working hard, motivation, or knowing what my goal is and putting... Read More

I am a big fan of changing your gut biome. If you change your gut biome then you change your life (see data below). Check out this review for Supergut and you be the judge if this is right for your training program. Your gut health governs everything—from weight loss to immunity. If you improve... Read More

The British Special Air Service (SAS) and the United States Navy SEALs are renowned special operations forces with a rich history and remarkable contributions to military operations worldwide. This paper explores the history and development of the SAS and examines their significant influence on the training methods and ethos of the Navy SEALs. The Origins... Read More

Check out the SGPT review for the Ojai Energetics Full Spectrum Sports Gel. I received this product last month and have been using the sports gel on my knee. This product is a fast-acting gel that has ann encapsulated hemp extract and powerful natural herbs. I tried it out by massaging it into my knee... Read More

As our perceptions of possibility broaden, the landscape of military technology expands in tandem. This dynamic and ever-evolving domain holds considerable importance, acting as a cornerstone in the formulation of global security and defense methodologies. In the present context, our attention shifts towards the forthcoming era of warfare, delving into the top 10 military technologies... Read More

In the realm of military fitness, the importance of a comprehensive warm-up routine cannot be overstated. For function fitness athletes, preparing the body for physical exertion involves more than just static stretches. Enter ROM (Range of Motion) Drills—a dynamic warm-up that sets the stage for peak performance and injury prevention. Why are ROM Drills essential,... Read More

Stolen Valor. Two Legit Navy SEALs STRIP a Fake Navy SEAL in an EPIC confrontation. Phony Navy SEAL. What happens next is your best guess. This phoney had two tridents on his hat and one on his jacket. He says that he is from Team 3 and trained Chris Kyle. He claims that his nickname... Read More

Embark on a fitness journey like never before with the RevBalance Revolution FIT board! In this comprehensive review, we’ll delve into the unique world of this balance-enhancing tool and explore how it can infuse excitement into your workouts while elevating your sense of equilibrium. Since getting my hands on this game-changing board in July 2022,... Read More

The Berry Amendment and Its Impact on Boots: Ensuring Quality and Domestic Sourcing When it comes to military and government procurement, ensuring both the quality and origin of materials and products is crucial. The Berry Amendment, a piece of legislation with a storied history, plays a significant role in this process. It mandates that certain... Read More

Check out the RevBalance Core 32 balance board review and see how it can help improve your workouts and life. I had been looking to improve my balance game. My mother has Parkinsons disease which effects your balance and walking. Helping her every day has made me very aware of balance and the need to... Read More

Check out the Vital Proteins collagen peptides powder review and you decide if this product is good for your nutritional health. WHY is Collagen Protein Important? Collagen protein is important to gut health because it helps to strengthen the intestinal lining and supports the growth and maintenance of beneficial gut bacteria. The intestinal lining is... Read More

“Yesterday’s Triumphs and Trials: The Power of the Present” In the grand tapestry of life, what you accomplished or faced yesterday has now woven itself into history. The past is a book that has been closed, its pages already written. Whether you emerged victorious or found yourself grappling with the setbacks of yesterday, it is... Read More

Top Gun Workout Tips – Beach Body – According to a Former Navy Pilot It’s no secret that Navy Aviators are some of the fittest and most mentally tough around. If you want to get as ripped and fit as these guys and gals, you need to put in the WORK! We reached out to... Read More