Archive: Fitness

The workout Helen is used in CrossFit as a benchmark workout and a test of overall fitness. This is a simple workout as it doesn’t take much gear and you can do anywhere (even on the back of a ship if needed). There are no excuses not to try the workout “Helen”. Check out these... Read More

Check out the reviews and videos for the Black Diamond ATC belay device and you decide if it is good enough for your next climbing trip I had this same belay device just like this when I first started out climbing and I loved it but it was stolen (or lets just sayed they borrowed... Read More

The Optimum Nutrition ZMA is a popular supplement designed to support muscle recovery, enhance sleep quality, and promote overall performance. With a blend of zinc, magnesium, and vitamin B6, this supplement aims to provide athletes and active individuals with the necessary nutrients for optimal recovery. Let’s delve into the specifications and benefits of the Optimum... Read More

Fat Angie Sandwich WOD warmup with SEAL grinder PT wrist stretch  – 10 each way wrist rotations  – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward)  – 15 each leg Hip swivel kicks (side)  –... Read More

Check out these 3 grip training exercises to help you improve your mtn biking. These can also help you with jiu-jitsu, wrestling and rock climbing. #1 exercise Bottoms up kettle bell exercise with a kettle bell pick it up and hold with bottom up (see video below) and pull up and into the clean position.... Read More

Special Forces swim workout #1 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15... Read More

Learning to shoot a pistol can be very easy. Learning to shoot safely and hit your target when your life depends on it can take a lot longer. Check out a few basic tips from Navy SEAL “Taco Actual” and some recent video from the Spartan Seven FreakFrog event in Montana. Try to get out... Read More

What in the heck is a “towel workout” like you what hear about from prison? Can you really get jacked up and build some real muscle using a towel? You don’t have to go to the County Jail to get a pump – Check out the videos and workouts and try this out in your... Read More

You guys know the deal – We are BIG on bodyweight exercises here at SEALgrinderPT.com Want to CRUSH a GoRuck, Spartan Race, Tough Mudder or even go on to face up against Kokoro? Step into the garage gym or a local playground and go bananas. But.. here is the side benefit – you can build... Read More

The Fighter Pullup A single glance at Mike Tyson’s back during a punch serves as a stark reminder of the pivotal role the latissimus dorsi (lats) play in a fighter’s performance. The latissimus dorsi serves as the crucial link between your arm and the rest of your body precisely when the punch lands. If the... Read More

Get inspired as the Bar-Barians Workout and show you how to control your bodyweight and do some amazing workouts. These guys are flat out amazing and inspiring to watch. Can you build muscle by just using bodyweight workouts? Check out the results of the Bar-Barians for proof. Pretty sure you will get some ideas for... Read More

How many times have you said “It’s on the tip of my tongue but I can’t quite remember”? Or “I am terrible with names but I always remember a face?” Or you just lost your focus for a moment and ending up losing a chess match or important baseball game. Or you are wanting to... Read More

Kali shows how to work your back in prison. In the pen where all these workouts came from – the prisoners did it for strength and muscle. You got to be strong in case of a riot or a fight you got to be strong and fight that guy. PRISON WORKOUT #1 regular pull ups... Read More

“I needed to get as fit as I possibly could for the movie “Quantum of Solace” Daniel Craig explained to the British press at the time. Although I was big and muscled last time, I was actually not as fit as I am now.” You’d think with the physique he’s developed, working out would has... Read More