Archive: Fitness

Kali shows how to work your back in prison. In the pen where all these workouts came from – the prisoners did it for strength and muscle. You got to be strong in case of a riot or a fight you got to be strong and fight that guy. PRISON WORKOUT #1 regular pull ups... Read More

“I needed to get as fit as I possibly could for the movie “Quantum of Solace” Daniel Craig explained to the British press at the time. Although I was big and muscled last time, I was actually not as fit as I am now.” You’d think with the physique he’s developed, working out would has... Read More

Check out these tips on how to improve and lower your time on the CrossFit Fran workout. The workout is comprised of the following… Fran 21-15-9 reps Thrusters #95 lb Pull ups post time in comments. It is considered to be one of the 10 hardest CrossFit workouts. Try it and see for yourself. Tip... Read More

We love doing minimalist workouts here at SEALgrinderPT. Check out these tips and videos on how to make a kettlebell to use in your garage gym. Step #1: Get all of your supplies ready and a place to work. You will need PVC plastic pipe and a bag of concrete and a mold to put... Read More

The Bags, Bells and Bodyweight Training System Review Travis Stoetzel Bags, Bells, And Bodyweight Ebook: How To Get Ripped, Torch Body Fat, And Get That “Lean Sexy Athletic Look” Using Insanely “Weird And Addicting” Combo Training Exercises. This site is a leading resource for information about the Travis Stoetzel Bags, Bells, And Bodyweight PDF book... Read More

Sterling Climbing Rope Review When Chris Sharma goes climbing, he takes a Sterling Velocity Sharma 9.8mm Rope (which has a custom pattern on it that he designed), some shoes, pro, a bunch of chalk, and a good buddy to belay him while he nails another 5.15. The Velocity rope has a stiff feel for smooth... Read More

Vernon Davis has been called a freak of nature and had incredible off the charts stats in college football. Try a 600 lb plus squat and a 4.38 forty yard dash. Those are crazy numbers. How did Vernon get that way? Hard work in the gym. Check out these workouts and videos from Vernon Davis... Read More

Russian Lion Power Course Review “Zach Even-Esh is one of the top Coaches I have ever been around. I travel yearly to listen and be guided by him. Zach puts out top quality coaching materials and all are backed by his guarantee. I highly recommend the Russian Lion Power Course for any athletes looking to... Read More

SGPT: Tell us about yourself. SS: Name is Steve Shobert. Hail from Los Angeles, CA. Currently an infantryman in the Army stationed at Ft Bragg, NC. SGPT: Did you have any athletic background growing up? SS: Played every sport since I was a kid. Only thing that I stuck with was weightlifting and general fitness,... Read More

Austin Malleolo CrossFit Elite Athlete Profile Name: Austin Malleolo Region: North East Team: Reebok CrossFit ONE Affiliate: Reebok CrossFit One Age: 25 Height: 5’5″ Weight: 167 lb Austin Malleolo CrossFit Benchmark workouts Fran 2:11 Helen 6:56 Grace 1:47 Filthy 50 14:05 Fight Gone Bad 465 Sprint 400m 0:59 Run 5k 20:21 Check out Reebok CrossFit... Read More

The BEST Bodyweight Exercises: SEAL Style Bodyweight training is more than just high reps or flashy moves. It’s about building raw strength, explosive power, and mental grit. As SEALs, we’ve used these exercises in tight spaces, on the battlefield, or on a beach during BUD/S. These moves can prep you for any mission. Let’s break... Read More

Imagine being locked up for the rest of your life in a concrete prison or jail cell with thick impenetrable metal bars. Once a day – the guards escort you in shackles and chains outside of your pen and allowed to go down to the “Yard”. The Yard is a dangerous place. Looking around there... Read More

Critical Bench Review Review by Mark D. If you want to maximize your bench. If you want EXACT guidelines and a training log setup for you on how to do this (reps, weight, exercises, rest periods) then Critical Bench meets the needs. There’s a full body workout and no body parts are excluded but this... Read More

Muscle Maximizer Review Review by LaneFitness Somanabolic Muscle Maximizer is a quality product. The diet plan was tailored for me and was more specialized than I have seen from real-life trainers and nutritionists. Would I recommend Muscle Maximizer to one of my clients? Absolutely. Check out Muscle Maximizer – Click Here! Best things about Muscle... Read More