Archive: Blog

One of the world’s deadliest snipers has joined the fighting in Ukraine armed with his rifle in one hand and a camera in the other, and he has begun documenting his latest mission online, calling war ‘a waste of human mess.’ Wali, 40, is a former sniper with the Canadian Forces and recently answered President... Read More

Does Ukraine have Special Forces operating to defend against the Russian invasion? Yes! The Ukraine has some very elite Special Forces and they are 100% functioning to repel the Russian forces. “Like all post-Soviet states, Ukraine inherited its special forces (Spetsnaz) units from the remnants of the Soviet armed forces, GRU and KGB units. Ukraine... Read More

By Brad McLeod and Jeff Grant We get this question once a month: “How do I toughen my feet for upcoming Special Forces training?” Foot problems are a hidden beast, a beast that is all too effective at unraveling months and years of an athlete’s training and preparation for a big event. Whether it’s SOF... Read More

It’s that tough workout again.  The one that you dread.  Like the last time you broke your personal record on the workout Fran – collapsing on the floor with a metal taste in your mouth.  Later you coughed for hours not knowing that you had actually burst tiny blood vessels at the outer edges of your lungs.... Read More

Check out these tips on how to make a Do It Yourself DIY sandbag that you can use for workouts. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on. So if you want to help a disabled veteran –... Read More

The wooden log is an integral part of Navy SEAL training at the BUDS compound in Coronado, California. It is incredibly physical but teaches teamwork during all movements. A team that works together and communicates can achieve more and work more fluidly.  A team that does not communicate will suffer tremendously as the log is... Read More

I had never heard this saying until much later in life. When I started Navy SEAL Training/BUDS at 19 years old I was trying to expand my life experiences. Before that age I had not traveled across the Mississippi river and lived a reserved life. Going across the country and to try out for a... Read More

1AM Local time helicopters descended on Syria  in a SOF Commando lead raid on an ISIS Leader Abu Ibrahim al-Hashimi al-Qurayshi was killed in what witnesses described as a large operation by US commandos From Fox News: ISIS leader Abu Ibrahim al-Hashimi al-Qurayshi was killed in a “successful” U.S. Special Operations counterterrorism mission in northwest... Read More

The 20X Challenge is a one day crucible training delivered by SEALFIT. The goal is to transform your view of what you are capable of as a human being. 20X is a metaphor – meaning that you are capable of at least 20 Times more than you think you are. The SEALFIT 20X Challenge will prove... Read More

You have a problem. COVID has closed your local gym and you want to keep training. Check out our list of garage gym equipment that you allow you to keep doing your workouts. There is not much better than starting up your own Garage Gym with a few friends from the neighborhood. One buddy has... Read More

Pavel is considered one of the true legends of kettle bell workouts having brought the kettle bell from Mother Russia to the good ole U.S. of America. Pavel Tsatsouline blends old school strength and power with new school balance, agility and speed. Check out these bodyweight and kettle bell workouts that Pavel uses to strengthen... Read More

Check out these videos on how to do air squats with good form. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on. So if you want to help a disabled veteran – click the link and buy toilet paper.... Read More

How to make a Tire sled for workouts DIY tips. A workout sled should be on your list for your garage gym. A sled can help you build your posterior chain (lower back, glutes, hamstring) which will increase your functional fitness. How to make a sled for pulling made out of an old tire and... Read More

I had a really great conversation with an SGPT athlete the other day, and I wanted to expand on what we talked about as her questions were really good. “Coach, why is important to work your core first?” Your core is your foundation—it’s like the trunk of a tree. If you picture a tall tree... Read More