Archive: Fitness

SGPT questionaire/ evaluation Please email/send back ASAP Name: Age: Where you live and train now: Weight: Height: Sports played: Injuries? Asthma or heart problems?  asthma/allergies? Special concerns? Current workouts? Please list your times for the baseline physical fitness tests listed below: Times/reps for these workouts Run 1 mile  = 2 minute max pushups  = 2... Read More

Brock Lesnar is known as one of the biggest and baddest of all of the MMA and WWE fighters. Like him or not – Brock steps up to the plate and does some crazy hard workouts. Heavy weights, fast pace and brutal cardio. Think you can hang with Brock? Read on. If you click on... Read More

Ray Lewis is known on the field and off as an intense player. Check out these workouts that this Pro Bowl NFL players uses as he pushes to the extreme. These are all workouts that you can do with minimal equipment. You can workout just like Ray Lewis. If you click on any link we... Read More

Working out with a jump rope is one of the best ways to build up cardio strength. All you need is a little bit of space and a jump rope and your ready to go. The question we get asked all the time is “How to measure a jump rope for your height?”. This article... Read More

Are you needing to take care of your body better? Why should you foam roll? It breaks up scar tissue and lengthens the muscle. This is good news if you want to help repair your body and be durable for the long haul. Check out this list of the best foam rollers along with videos... Read More

Check out the reviews and videos for the Quest Nutrition protein bars and you decide if they are good enough for your next workout. Quest Nutrition protein bar review I was told by a coach (who trains Crossfit) who’s very health consiencious that these are the best bars out there if you want to have... Read More

Participation in boxing and mixed martial arts (MMA) training can be some of the most demanding activities for your body. Experienced fighters realize that their success is determined on the amount of intensity that is put forth during training – and how quickly they can recover from those training bouts. Proper nutrition and sports supplements... Read More

Check out this list of the Top 10 MMA Workouts! We scanned the globe looking for mixed martial arts, UFC and grappling workouts. Yes; going in the ring to spar is a great workout. There are also many others that can massively expand your fitness to help you outlast an opponent with cardio or overall... Read More

Obstacle course training doesn’t have to be fancy or extravagant. It is a simple as carrying odd objects, going over and under obstacles, balancing, sprinting and jumping. Check out these ideas so that you can build an obstacle course near your home or garage gym and go out and get it done. QUESTION: I don’t... Read More

Airforce Sergeant Israel Del Toro returns back to full duty after conquering his 100% disability rating. Del Toro will also be competing in the 2017 Warrior Games after he was nearly killed by a roadside bomb in Afghanistan 12 years ago. Del Toro received third-degree burns over 80% of his body. While in the hospital... Read More

Check out the Onnit Alpha Brain Review and you decide if this nootropic can help you. Onnit Alpha Brain is a popular nootropic supplement designed to enhance cognitive function, memory, focus, and mental clarity. The supplement is made with a blend of natural ingredients, including vitamins, minerals, and herbs, that have been shown to support... Read More

Clay Harvison MMA Fighter Statistics Nickname: “Heavy Metal” Record: 9-3-0 Fight Style Summary: Finishing ability, submissions, standup Clay Harvison Fighter Info Fights Out Of: Atlanta, Georgia USA. Knuckle Up Fitness Instructor Upcoming Fight: Clay Harvison vs. Seth Baczynski on Sept. 17, 2011, in New Orleans. Seth Baczynski (13-6 MMA, 0-1 UFC) is now official as... Read More

The homies in prison work hard to keep their bodies in shape so they can defend themselves and be strong. Check out the California Prison Pushup Workout that is perfect for a small space workout. #1 PRISON WORKOUT 10 pushups 10 fingertip pushups 10 wide pushups typewriter side to side 10 reg pushups rest 2... Read More

We really like the sand ball as a workout tool. It is incredibly simple and in a pinch – easy to make. Check out these videos, tips, exercises and info on the sand ball workouts. If you dont have a sand ball you can make your own DIY. I just used a plastic trash bag... Read More